ANATOMY STUDIES FOR YOGA TEACHERS
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The ASFYT Series
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ASFYT-1
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Orientation for Home-Study Students
S1 Intro to Kinesiology
>
S1 Quiz
S2 Overview of the Skeletal System
>
S2 Quiz
S3 Classification of Joints
>
S3 Quiz
S4 Leg Ankle Foot
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S4 Quiz
S5 Hip Thigh Knee
>
S5 Quiz
S6 Pelvis
>
S6 Quiz
S7 Shoulder Girdle and Arm
>
S7 Quiz
S8 Elbow Forearm Wrist Hand
>
S8 Quiz
S9 Axial Skeleton (Bones)
>
S9 Quiz
S10 Axial Skeleton (Joints)
>
S10 Quiz
S11 Bone Lab
S12 Massage Moves for Yoga Teachers I (Shiatsu-Based)
Final Exam (ASFYT-1)
ASFYT-2
>
M1 Overview of Muscular System
>
M1 Quiz
M2 Muscles of the Leg
>
M2 Quiz
M3 Muscles of the Thigh
>
M3 Quiz
M4 Muscles of the Pelvis
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M4 Quiz
M5 Muscles of the Shoulder and Arm (Part 1)
>
M5 Quiz
M6 Muscles of the Shoulder and Arm (Part 2)
>
M6 Quiz
M7 Muscles of the Forearm
>
M7 Quiz
M8 Muscles of the Posterior Trunk and Neck
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M8 Quiz
M9 Muscles of the Anterior Trunk and Neck
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M9 Quiz
M10 Roles of Muscles
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M10 Quiz
M11 Neuromuscular System and PNF Stretching
M12 Massage Moves for Yoga Teachers (Myofascial-Based)
Final Exam (ASFYT-2)
ASFYT-3
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K1 Seated Postures
K2 Sun Salutation Postures (Part 1)
K3 Sun Salutation Postures (Part 2)
K4 Side Facing Standing Poses
K5 Forward Facing Standing Poses
K6 Balancing Postures
K7 Prone Backbends
K8 Core Strengthening Postures
K9 Inversions
K10 Supine Backward Bends
K11 Hip Openers
K12 Seated Forward Bends
Short Course (for RYT200)
Printing and Saving Quiz Results
Student Resources
QUICK LINKS
The following links will take you to the previous version of the student resources. We'll be contacting you soon with information about how to log-in to the new ones!
ASFYT-1
Bones, Joints & Common Injuries
ASFYT-2
Muscles & Their Actions
ASFYT-3
Anatomy of Yoga Asana
HOME
ONLINE STUDY
ABOUT US
STUDENT RESOURCES
The ASFYT Series
>
ASFYT-1
>
Orientation for Home-Study Students
S1 Intro to Kinesiology
>
S1 Quiz
S2 Overview of the Skeletal System
>
S2 Quiz
S3 Classification of Joints
>
S3 Quiz
S4 Leg Ankle Foot
>
S4 Quiz
S5 Hip Thigh Knee
>
S5 Quiz
S6 Pelvis
>
S6 Quiz
S7 Shoulder Girdle and Arm
>
S7 Quiz
S8 Elbow Forearm Wrist Hand
>
S8 Quiz
S9 Axial Skeleton (Bones)
>
S9 Quiz
S10 Axial Skeleton (Joints)
>
S10 Quiz
S11 Bone Lab
S12 Massage Moves for Yoga Teachers I (Shiatsu-Based)
Final Exam (ASFYT-1)
ASFYT-2
>
M1 Overview of Muscular System
>
M1 Quiz
M2 Muscles of the Leg
>
M2 Quiz
M3 Muscles of the Thigh
>
M3 Quiz
M4 Muscles of the Pelvis
>
M4 Quiz
M5 Muscles of the Shoulder and Arm (Part 1)
>
M5 Quiz
M6 Muscles of the Shoulder and Arm (Part 2)
>
M6 Quiz
M7 Muscles of the Forearm
>
M7 Quiz
M8 Muscles of the Posterior Trunk and Neck
>
M8 Quiz
M9 Muscles of the Anterior Trunk and Neck
>
M9 Quiz
M10 Roles of Muscles
>
M10 Quiz
M11 Neuromuscular System and PNF Stretching
M12 Massage Moves for Yoga Teachers (Myofascial-Based)
Final Exam (ASFYT-2)
ASFYT-3
>
K1 Seated Postures
K2 Sun Salutation Postures (Part 1)
K3 Sun Salutation Postures (Part 2)
K4 Side Facing Standing Poses
K5 Forward Facing Standing Poses
K6 Balancing Postures
K7 Prone Backbends
K8 Core Strengthening Postures
K9 Inversions
K10 Supine Backward Bends
K11 Hip Openers
K12 Seated Forward Bends
Short Course (for RYT200)
Printing and Saving Quiz Results
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