ANATOMY STUDIES FOR YOGA TEACHERS
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      • ASFYT-3 >
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    • Short Course (for RYT200)
    • Printing and Saving Quiz Results

10 Common Verbal Cues
​That May Lead to Body Blues

When you went through yoga teacher training you were likely taught a variety of verbal cues for each posture to help guide your students into sound alignment. While most of the cues you learned are probably fine, there are some that are circulating in yoga land that may lead to injury down the road if practiced regularly.

In this free 10-day e-course, we'll shoot you a daily email that explores a potentially problematic cue, explore why it may not be skillful from a biomechanical perspective, and offer alternative cues that you can use instead. The cues we'll cover include:

  1. "square the hips to the side" (in Warrior 2 and Triangle)
  2. "ground the outer edge of the back foot" (in Warrior 1)
  3. "keep the pelvis level" (in Revolved Triangle)
  4. "align your knees-don't let one sneak past the other" (in Revolved Chair)
  5. "draw the top hip back" (in Triangle)
  6. "plug the arms into the sockets" (in any pose)
  7. "draw the shoulder blades down the back" (in Upward Arms and Warrior 1)
  8. "wrap the outer arms back" (in Downward Facing Dog)
  9. "stand with the feet parallel" (in Tadasana)
  10. "lift the sitting bones" (in Downward Facing Dog)

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  • HOME
  • ONLINE STUDY
  • ABOUT US
  • STUDENT RESOURCES
    • The ASFYT Series >
      • ASFYT-1 >
        • Orientation for Home-Study Students
        • S1 Intro to Kinesiology >
          • S1 Quiz
        • S2 Overview of the Skeletal System >
          • S2 Quiz
        • S3 Classification of Joints >
          • S3 Quiz
        • S4 Leg Ankle Foot >
          • S4 Quiz
        • S5 Hip Thigh Knee >
          • S5 Quiz
        • S6 Pelvis >
          • S6 Quiz
        • S7 Shoulder Girdle and Arm >
          • S7 Quiz
        • S8 Elbow Forearm Wrist Hand >
          • S8 Quiz
        • S9 Axial Skeleton (Bones) >
          • S9 Quiz
        • S10 Axial Skeleton (Joints) >
          • S10 Quiz
        • S11 Bone Lab
        • S12 Massage Moves for Yoga Teachers I (Shiatsu-Based)
        • Final Exam (ASFYT-1)
      • ASFYT-2 >
        • M1 Overview of Muscular System >
          • M1 Quiz
        • M2 Muscles of the Leg >
          • M2 Quiz
        • M3 Muscles of the Thigh >
          • M3 Quiz
        • M4 Muscles of the Pelvis >
          • M4 Quiz
        • M5 Muscles of the Shoulder and Arm (Part 1) >
          • M5 Quiz
        • M6 Muscles of the Shoulder and Arm (Part 2) >
          • M6 Quiz
        • M7 Muscles of the Forearm >
          • M7 Quiz
        • M8 Muscles of the Posterior Trunk and Neck >
          • M8 Quiz
        • M9 Muscles of the Anterior Trunk and Neck >
          • M9 Quiz
        • M10 Roles of Muscles >
          • M10 Quiz
        • M11 Neuromuscular System and PNF Stretching
        • M12 Massage Moves for Yoga Teachers (Myofascial-Based)
        • Final Exam (ASFYT-2)
      • ASFYT-3 >
        • K1 Seated Postures
        • K2 Sun Salutation Postures (Part 1)
        • K3 Sun Salutation Postures (Part 2)
        • K4 Side Facing Standing Poses
        • K5 Forward Facing Standing Poses
        • K6 Balancing Postures
        • K7 Prone Backbends
        • K8 Core Strengthening Postures
        • K9 Inversions
        • K10 Supine Backward Bends
        • K11 Hip Openers
        • K12 Seated Forward Bends
    • Short Course (for RYT200)
    • Printing and Saving Quiz Results
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