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The ASFYT Blog

Yoga anatomy related articles and videos for yoga teachers and movement professionals seeking to learn more about functional anatomy, biomechanics, common injuries and the anatomy of yoga asana.

Spinal Extension vs Flexion in Rotated Postures

8/19/2016

11 Comments

 
In order for the thoracolumbar spine to rotate to its full potential (about 35-45 degrees), it is important to maintain spinal extension. If the hamstrings, glutes or other hip extensors are relatively tight they will limit the anterior tilt of the pelvis in seated spinal twists and revolved triangle, which will in turn cause the spine to flex (round). It is also common for students to posteriorly tilt the pelvis and flex the spine during supine twists. 

​In the following video we explore the importance of preserving spinal extension during rotated postures in order to allow greater range of motion, foster the free flow of the breath, and prevent stress in the shoulders, necks, intervertebral and sacroiliac joints.


Related Posts
  • ​Alignment Of The Pelvis In Revolved Triangle 
  • ​Let's Do The Twist (Thoracolumbar Rotation)
  • Anatomy of Asana: Revolved Chair Pose ​​
11 Comments
Cory
8/19/2016 07:13:04 am

Awesome! Beautifully presented. Thank you for sharing. 💛

Reply
Jason link
8/20/2016 02:24:02 pm

Thanks Cory! Glad you enjoyed ;-)

Reply
Heidi Browne
8/20/2016 06:25:15 pm

Great! Thank you! Namaste _/|\_

Reply
Jason link
8/22/2016 02:24:16 am

You're welcome, Heidi! Thanks for leaving a comment ;-)

Reply
joseph muscolino link
8/21/2016 09:26:27 pm

Another great video!
- Joe Muscolino DC

Reply
Jason link
8/22/2016 02:25:26 am

Thanks, Joe!

Reply
Nath Chaves
8/22/2016 09:18:15 am

Thaaaaaaaaaaank you!!! =)

Reply
Nath Chaves
8/22/2016 11:40:06 am

Thaaaaaaaaaaank you!!! =)

Reply
Jason link
8/26/2016 08:17:10 am

You're welcome ;-)

Reply
Lucy
8/25/2016 05:44:34 am

Another fantastic video from you!! Always clear and informative i really appreciate them!! Thanks :-)

Reply
Jason link
8/26/2016 08:18:42 am

Thanks, Lucy - glad that you appreciate these little videos we put out. We'll try to keep them coming!

Reply

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  • HOME
  • ONLINE STUDY
  • ABOUT US
  • STUDENT RESOURCES
    • The ASFYT Series >
      • ASFYT-1 >
        • Orientation for Home-Study Students
        • S1 Intro to Kinesiology >
          • S1 Quiz
        • S2 Overview of the Skeletal System >
          • S2 Quiz
        • S3 Classification of Joints >
          • S3 Quiz
        • S4 Leg Ankle Foot >
          • S4 Quiz
        • S5 Hip Thigh Knee >
          • S5 Quiz
        • S6 Pelvis >
          • S6 Quiz
        • S7 Shoulder Girdle and Arm >
          • S7 Quiz
        • S8 Elbow Forearm Wrist Hand >
          • S8 Quiz
        • S9 Axial Skeleton (Bones) >
          • S9 Quiz
        • S10 Axial Skeleton (Joints) >
          • S10 Quiz
        • S11 Bone Lab
        • S12 Massage Moves for Yoga Teachers I (Shiatsu-Based)
        • Final Exam (ASFYT-1)
      • ASFYT-2 >
        • M1 Overview of Muscular System >
          • M1 Quiz
        • M2 Muscles of the Leg >
          • M2 Quiz
        • M3 Muscles of the Thigh >
          • M3 Quiz
        • M4 Muscles of the Pelvis >
          • M4 Quiz
        • M5 Muscles of the Shoulder and Arm (Part 1) >
          • M5 Quiz
        • M6 Muscles of the Shoulder and Arm (Part 2) >
          • M6 Quiz
        • M7 Muscles of the Forearm >
          • M7 Quiz
        • M8 Muscles of the Posterior Trunk and Neck >
          • M8 Quiz
        • M9 Muscles of the Anterior Trunk and Neck >
          • M9 Quiz
        • M10 Roles of Muscles >
          • M10 Quiz
        • M11 Neuromuscular System and PNF Stretching
        • M12 Massage Moves for Yoga Teachers (Myofascial-Based)
        • Final Exam (ASFYT-2)
      • ASFYT-3 >
        • K1 Seated Postures
        • K2 Sun Salutation Postures (Part 1)
        • K3 Sun Salutation Postures (Part 2)
        • K4 Side Facing Standing Poses
        • K5 Forward Facing Standing Poses
        • K6 Balancing Postures
        • K7 Prone Backbends
        • K8 Core Strengthening Postures
        • K9 Inversions
        • K10 Supine Backward Bends
        • K11 Hip Openers
        • K12 Seated Forward Bends
    • Short Course (for RYT200)
    • Printing and Saving Quiz Results
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