Spinal Extension vs Flexion in Rotated Postures

In order for the thoracolumbar spine to rotate to its full potential (about 35-45 degrees), it is important to maintain spinal extension. If the hamstrings, glutes or other hip extensors are relatively tight they will limit the anterior tilt of the pelvis in seated spinal twists and revolved triangle, which will in turn cause the spine to flex (round). It is also common for students to posteriorly tilt the pelvis and flex the spine during supine twists. 

​In the following video we explore the importance of preserving spinal extension during rotated postures in order to allow greater range of motion, foster the free flow of the breath, and prevent stress in the shoulders, necks, intervertebral and sacroiliac joints.

Related Posts

• ​Alignment Of The Pelvis In Revolved Triangle 
• ​Let's Do The Twist (Thoracolumbar Rotation)
• Anatomy of Asana: Revolved Chair Pose ​​