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In this video post, we explore the location, attachments and actions of the four quadriceps muscles, which include the rectus femoris, vastus lateralis, vastus medialis and vastus intermedius. We also look at a handful of postures that strengthen and stretch the quadriceps, which will vary depending upon whether or not you are targeting the vasti group or the rectus femoris.
Related Posts: Are the Quadriceps Stretching in Dhanurasana?
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10 Comments
Heidi Browne
1/21/2016 12:34:07 pm
Great review! Thanks, Jason _/|\_
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Maxine
1/26/2016 04:59:16 am
Thank you, very interesting, really clear explanation of the hamstring group, look forward to seeing more anatomy videos.
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maxine
1/26/2016 08:53:48 am
ooops! yes!
Susan
1/26/2016 10:49:16 am
Thank you Jason, your anatomy videos are so helpful.
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