ANATOMY STUDIES FOR YOGA TEACHERS
  • HOME
  • ONLINE STUDY
  • ABOUT US
  • STUDENT RESOURCES
    • The ASFYT Series >
      • ASFYT-1 >
        • Orientation for Home-Study Students
        • S1 Intro to Kinesiology >
          • S1 Quiz
        • S2 Overview of the Skeletal System >
          • S2 Quiz
        • S3 Classification of Joints >
          • S3 Quiz
        • S4 Leg Ankle Foot >
          • S4 Quiz
        • S5 Hip Thigh Knee >
          • S5 Quiz
        • S6 Pelvis >
          • S6 Quiz
        • S7 Shoulder Girdle and Arm >
          • S7 Quiz
        • S8 Elbow Forearm Wrist Hand >
          • S8 Quiz
        • S9 Axial Skeleton (Bones) >
          • S9 Quiz
        • S10 Axial Skeleton (Joints) >
          • S10 Quiz
        • S11 Bone Lab
        • S12 Massage Moves for Yoga Teachers I (Shiatsu-Based)
        • Final Exam (ASFYT-1)
      • ASFYT-2 >
        • M1 Overview of Muscular System >
          • M1 Quiz
        • M2 Muscles of the Leg >
          • M2 Quiz
        • M3 Muscles of the Thigh >
          • M3 Quiz
        • M4 Muscles of the Pelvis >
          • M4 Quiz
        • M5 Muscles of the Shoulder and Arm (Part 1) >
          • M5 Quiz
        • M6 Muscles of the Shoulder and Arm (Part 2) >
          • M6 Quiz
        • M7 Muscles of the Forearm >
          • M7 Quiz
        • M8 Muscles of the Posterior Trunk and Neck >
          • M8 Quiz
        • M9 Muscles of the Anterior Trunk and Neck >
          • M9 Quiz
        • M10 Roles of Muscles >
          • M10 Quiz
        • M11 Neuromuscular System and PNF Stretching
        • M12 Massage Moves for Yoga Teachers (Myofascial-Based)
        • Final Exam (ASFYT-2)
      • ASFYT-3 >
        • K1 Seated Postures
        • K2 Sun Salutation Postures (Part 1)
        • K3 Sun Salutation Postures (Part 2)
        • K4 Side Facing Standing Poses
        • K5 Forward Facing Standing Poses
        • K6 Balancing Postures
        • K7 Prone Backbends
        • K8 Core Strengthening Postures
        • K9 Inversions
        • K10 Supine Backward Bends
        • K11 Hip Openers
        • K12 Seated Forward Bends
    • Short Course (for RYT200)
    • Printing and Saving Quiz Results

The ASFYT Blog

Yoga anatomy related articles and videos for yoga teachers and movement professionals seeking to learn more about functional anatomy, biomechanics, common injuries and the anatomy of yoga asana.

What's the Deal with the Knee and the Heel

12/30/2014

9 Comments

 
PictureIs it "unsafe" for the knee to go past the heel?
One of the things that I always used to freak out about when teaching was seeing someone's knee go past their heel during Warrior 2, because I was initially taught that it could be dangerous for the knee.  And I've heard that sentiment repeated in other yoga classes by countless other yoga teachers.  But is it really unsafe?  If so, then why do we allow the knee to travel forward of the heel in Malasana?  When preparing to kick up into handstand?  For that matter, what about when we climb up or down stairs, or squat in front of the refrigerator?  What's the deal with the knee and the heel? 


Read More
9 Comments

Avoiding Compression in Warrior 2

10/28/2014

16 Comments

 
Picture
Are you practicing Virabhadrasana 2 with your hips "square to the side" and your front hip bone lifted in an effort to "make your pelvis more level"?  These two cues seem to be very popular in Warrior 2, and while they might have some benefit early on, as your flexibility increases there is a good chance that they will lead to bony compression in your hip joints, which over time might wear down the cartilage and other soft tissues in and around the hip.  This isn't going to benefit you in any way, and could potentially lead to osteoarthritis later in life, so it's good to learn how to recognize compression when it's happening so that you can back off.  And if you're teaching asana, it's good to know how to cue the posture to help your students avoid compression. 


Read More
16 Comments

    RSS Feed

    Categories

    All
    Anatomical Terms
    Anatomy For Yoga
    Anatomy Of Asana
    Audio
    Bony Compression
    Coupled Movements
    Cross Training
    Cross-training
    Dhanurasana
    Downward Facing Dog
    Forearm Stand
    Group Discussion
    Hands On Assists
    Hands-On Assists
    Hip Opening
    Injuries
    Injury Prevention
    Interviews
    Knee Safety
    MUSCLES
    Quadriceps
    Revolved Chair
    Revolved Triangle
    Scapulocostal Joint
    Scapulohumeral Rhythm
    Shoulder Impingement Syndrome
    Shoulder Joint
    Triangle Pose
    Trikonasana
    Twisting
    Twists
    Upward Facing Dog
    Video
    Virasana
    Warrior 1
    Warrior 2

    Archives

    August 2017
    July 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    January 2016
    September 2015
    August 2015
    June 2015
    January 2015
    December 2014
    October 2014
    August 2014
    April 2014
    February 2014
    September 2013
    August 2013
    August 2010


NAVIGATION

About Us
Blog
Student Resources
Picture

Contact Us


REFUND POLICY
TERMS OF SERVICE
PRIVACY POLICY
  • HOME
  • ONLINE STUDY
  • ABOUT US
  • STUDENT RESOURCES
    • The ASFYT Series >
      • ASFYT-1 >
        • Orientation for Home-Study Students
        • S1 Intro to Kinesiology >
          • S1 Quiz
        • S2 Overview of the Skeletal System >
          • S2 Quiz
        • S3 Classification of Joints >
          • S3 Quiz
        • S4 Leg Ankle Foot >
          • S4 Quiz
        • S5 Hip Thigh Knee >
          • S5 Quiz
        • S6 Pelvis >
          • S6 Quiz
        • S7 Shoulder Girdle and Arm >
          • S7 Quiz
        • S8 Elbow Forearm Wrist Hand >
          • S8 Quiz
        • S9 Axial Skeleton (Bones) >
          • S9 Quiz
        • S10 Axial Skeleton (Joints) >
          • S10 Quiz
        • S11 Bone Lab
        • S12 Massage Moves for Yoga Teachers I (Shiatsu-Based)
        • Final Exam (ASFYT-1)
      • ASFYT-2 >
        • M1 Overview of Muscular System >
          • M1 Quiz
        • M2 Muscles of the Leg >
          • M2 Quiz
        • M3 Muscles of the Thigh >
          • M3 Quiz
        • M4 Muscles of the Pelvis >
          • M4 Quiz
        • M5 Muscles of the Shoulder and Arm (Part 1) >
          • M5 Quiz
        • M6 Muscles of the Shoulder and Arm (Part 2) >
          • M6 Quiz
        • M7 Muscles of the Forearm >
          • M7 Quiz
        • M8 Muscles of the Posterior Trunk and Neck >
          • M8 Quiz
        • M9 Muscles of the Anterior Trunk and Neck >
          • M9 Quiz
        • M10 Roles of Muscles >
          • M10 Quiz
        • M11 Neuromuscular System and PNF Stretching
        • M12 Massage Moves for Yoga Teachers (Myofascial-Based)
        • Final Exam (ASFYT-2)
      • ASFYT-3 >
        • K1 Seated Postures
        • K2 Sun Salutation Postures (Part 1)
        • K3 Sun Salutation Postures (Part 2)
        • K4 Side Facing Standing Poses
        • K5 Forward Facing Standing Poses
        • K6 Balancing Postures
        • K7 Prone Backbends
        • K8 Core Strengthening Postures
        • K9 Inversions
        • K10 Supine Backward Bends
        • K11 Hip Openers
        • K12 Seated Forward Bends
    • Short Course (for RYT200)
    • Printing and Saving Quiz Results
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::