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The ASFYT Series
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ASFYT-1
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- Orientation for Home-Study Students
- S1 Intro to Kinesiology >
- S2 Overview of the Skeletal System >
- S3 Classification of Joints >
- S4 Leg Ankle Foot >
- S5 Hip Thigh Knee >
- S6 Pelvis >
- S7 Shoulder Girdle and Arm >
- S8 Elbow Forearm Wrist Hand >
- S9 Axial Skeleton (Bones) >
- S10 Axial Skeleton (Joints) >
- S11 Bone Lab
- S12 Massage Moves for Yoga Teachers I (Shiatsu-Based)
- Final Exam (ASFYT-1)
-
ASFYT-2
>
- M1 Overview of Muscular System >
- M2 Muscles of the Leg >
- M3 Muscles of the Thigh >
- M4 Muscles of the Pelvis >
- M5 Muscles of the Shoulder and Arm (Part 1) >
- M6 Muscles of the Shoulder and Arm (Part 2) >
- M7 Muscles of the Forearm >
- M8 Muscles of the Posterior Trunk and Neck >
- M9 Muscles of the Anterior Trunk and Neck >
- M10 Roles of Muscles >
- M11 Neuromuscular System and PNF Stretching
- M12 Massage Moves for Yoga Teachers (Myofascial-Based)
- Final Exam (ASFYT-2)
-
ASFYT-3
>
- K1 Seated Postures
- K2 Sun Salutation Postures (Part 1)
- K3 Sun Salutation Postures (Part 2)
- K4 Side Facing Standing Poses
- K5 Forward Facing Standing Poses
- K6 Balancing Postures
- K7 Prone Backbends
- K8 Core Strengthening Postures
- K9 Inversions
- K10 Supine Backward Bends
- K11 Hip Openers
- K12 Seated Forward Bends
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ASFYT-1
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- Short Course (for RYT200)
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The ASFYT Series
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